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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Unresolved Mention"></w:LsdException> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan; font-size:10.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Calibri; mso-bidi-theme-font:minor-bidi; mso-ansi-language:DE;} </style> <![endif]--> <!--StartFragment--> </p> <p> Intégrer la pratique du yoga dans votre vie quotidienne vous apportera des avantages en termes de force, de stabilité, d'énergie et de relaxation. Vous n'avez pas besoin de beaucoup d'équipement pour commencer, juste un tapis de yoga et des vêtements qui vous permettent de bouger librement. Les exercices durent environ 15 minutes. Chaque asana (terme sanskrit désignant une posture) doit être tenue pendant trois respirations, à moins d'instructions contraires, et doit vous amener naturellement vers la prochaine posture. </p> <!--EndFragment--> <br/> <p> <br/> </p> <p> <b> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves></w:TrackMoves> <w:TrackFormatting></w:TrackFormatting> <w:PunctuationKerning></w:PunctuationKerning> <w:ValidateAgainstSchemas></w:ValidateAgainstSchemas> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF></w:DoNotPromoteQF> <w:LidThemeOther>DE</w:LidThemeOther> <w:Compatibility> <w:BreakWrappedTables></w:BreakWrappedTables> <w:SnapToGridInCell></w:SnapToGridInCell> <w:WrapTextWithPunct></w:WrapTextWithPunct> <w:UseAsianBreakRules></w:UseAsianBreakRules> <w:DontGrowAutofit></w:DontGrowAutofit> 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Name="Unresolved Mention"></w:LsdException> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan; font-size:10.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Calibri; mso-bidi-theme-font:minor-bidi; mso-ansi-language:DE;} </style> <![endif]--> <!--StartFragment--> <br/> <ul> <li> De la position assise d'échauffement, expirez et déplacez-vous dans la posture du chat : sur vos mains et vos genoux, baissez la tête, levez le ventre et tournez le dos. Alternez la posture du chat avec la posture de la vache : voûtez votre dos, levez la tête, et appuyez sur les épaules de haut en bas. Ces postures chauffent et étirent les abdominaux, les hanches, la colonne vertébrale et les épaules. </li> </ul> <ul> <li> De la posture du chat et sur un souffle expiré, appuyez sur vos fesses vers le haut pour créer une forme de V inversé. C'est la posture du chien qui renforce les muscles des bras et des jambes. Répétez-la cinq fois. </li> </ul> <ul> <li> La posture de l'angle latéral : debout, la jambe droite en avant, abaissez le talon gauche vers le sol avec les orteils à un angle de 45 degrés et atteignez le haut avec votre bras gauche pour créer une ligne droite de la main à la cheville. Cela étire et renforce les hanches, les cuisses, les épaules et le dos. </li> </ul> <ul> <li> Faites-le dans l’autre sens (c'est-à-dire, fendez avec la jambe gauche vers l'avant et ainsi de suite) pour étirer l'autre côté du corps. </li> </ul> <ul> <li> Terminez votre séance avec la posture de la sauterelle : allongez-vous face contre au sol avec les bras le long du corps et levez les épaules, la tête et les bras tout en prenant deux respirations complètes. Abaissez la tête et les bras, levez vos pieds et vos jambes, maintenez pendant deux respirations, puis abaissez. Enfin, couchez-vous sur le dos et détendez-vous pendant deux ou trois minutes. <br/> </li> </ul> <br/> <ul> </ul> <p> </p> </div> Tue, 02 Jan 2018 00:00:00 GMT duda-owner-ionos@ionos.com (Duda Owner IONOS) https://www.sandrinecoursdeyoga.fr/3-exercises-you-can-do-at-homed48f3d6f thumbnail https://www.sandrinecoursdeyoga.fr/introduction-to-yoga2694f9c2 <div> <img src="https://cdn.website-editor.net/35dbbf8f8cbb4f0c876c05b8c9a62ea5/dms3rep/multi/About-me-background-test2.gif" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <br/> </p> <p> <!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting></w:TrackFormatting> <w:PunctuationKerning></w:PunctuationKerning> 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{mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; line-height:115%; mso-pagination:widow-orphan; font-size:10.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Calibri; mso-bidi-theme-font:minor-bidi; mso-ansi-language:DE;} </style> <![endif]--> <!--StartFragment--> La séance <!--EndFragment--> </b> </p> <p> <br/> </p> <ul> <li> De la position assise d'échauffement, expirez et déplacez-vous dans la posture du chat : sur vos mains et vos genoux, baissez la tête, levez le ventre et tournez le dos. Alternez la posture du chat avec la posture de la vache : voûtez votre dos, levez la tête, et appuyez sur les épaules de haut en bas. Ces postures chauffent et étirent les abdominaux, les hanches, la colonne vertébrale et les épaules. </li> </ul> <ul> <li> De la posture du chat et sur un souffle expiré, appuyez sur vos fesses vers le haut pour créer une forme de V inversé. C'est la posture du chien qui renforce les muscles des bras et des jambes. Répétez-la cinq fois. </li> </ul> <ul> <li> La posture de l'angle latéral : debout, la jambe droite en avant, abaissez le talon gauche vers le sol avec les orteils à un angle de 45 degrés et atteignez le haut avec votre bras gauche pour créer une ligne droite de la main à la cheville. Cela étire et renforce les hanches, les cuisses, les épaules et le dos. </li> </ul> <ul> <li> Faites-le dans l’autre sens (c'est-à-dire, fendez avec la jambe gauche vers l'avant et ainsi de suite) pour étirer l'autre côté du corps. </li> </ul> <ul> <li> Terminez votre séance avec la posture de la sauterelle : allongez-vous face contre au sol avec les bras le long du corps et levez les épaules, la tête et les bras tout en prenant deux respirations complètes. Abaissez la tête et les bras, levez vos pieds et vos jambes, maintenez pendant deux respirations, puis abaissez. Enfin, couchez-vous sur le dos et détendez-vous pendant deux ou trois minutes <br/> </li> </ul> <br/> <br/> <!--EndFragment--> <p> </p> </div> Mon, 01 Jan 2018 00:00:00 GMT duda-owner-ionos@ionos.com (Duda Owner IONOS) https://www.sandrinecoursdeyoga.fr/introduction-to-yoga2694f9c2 thumbnail